chá de cúrcuma:

A cúrcuma é uma planta muito versátil na culinária brasileira. Isso porque, além de ser usada como um tempero marcante, também é utilizada para produção de chá

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Porém, pouca gente sabe sobre os diversos benefícios que o chá de cúrcuma oferece à saúde. Essa planta medicinal é da mesma família do gengibre. Por isso, muitas vezes, a aparência pode até confundir.

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Antigamente, o sistema de saúde indiano, chamado Ayurveda, utilizava o chá de cúrcuma como um método de tratamento para diversos problemas de saúde.

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Banho de louro: atraia prosperidade e riqueza

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Para o que serve o chá de cúrcuma?

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Foi encontrado na planta um grupo chamado curcuminóides, que que atuam como antioxidantes poderosos. Além disso, a curcumina, componente da cúrcuma, também é antidiabética e anti-inflamatória

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Alguns benefícios do chá de cúrcuma:

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1

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2

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3

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4

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5

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6

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7

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Folha de louro: benefícios, receita do chá e quem pode tomar

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Pode tomar chá de cúrcuma todos os dias?

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Embora seja um produto que ofereça benefícios à saúde, a cúrcuma é levemente tóxica. Portanto, tome cuidado com a quantidade ingerida.

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Estudos apontam que a quantidade ideal de consumo diário não deve passar de 10 gramas por dia. Sendo assim, pode tomar chá de cúrcuma todos os dias, porém, de forma maneirada.

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Quem não pode tomar chá de cúrcuma?

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Como fazer chá de cúrcuma?

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Chá de cúrcuma fresca e inteira

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1. Em primeiro lugar, corte um pedaço de 2,5 cm da cúrcuma em fatias finas; 2. Em seguida, coloque as fatias em uma xícara (237 ml) de água; 3. Coloque a mistura para ferver; 4. Agora, desligue o fogo e aguarde cerca de 5 minutos; 5. Por fim, basta coar a bebida e tomar.

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Chá de cúrcuma em pó

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1. Coloque uma xícara de chá (237 ml) de água para ferver; 2. Desligue o fogo e acrescente uma colher de chá de cúrcuma; 3. Deixe descansar por 5 minutos; 4. Consuma sem coar.

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Visite a homepage

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chá de cúrcuma:

Ajuda a dormir e melhora o humor. Veja como fazer!

A cúrcuma é uma planta muito versátil na culinária brasileira. Isso porque, além de ser usada como um tempero marcante, também é utilizada para produção de chá

Porém, pouca gente sabe sobre os diversos benefícios que o chá de cúrcuma oferece à saúde. Essa planta medicinal é da mesma família do gengibre. Por isso, muitas vezes, a aparência pode até confundir.

Antigamente, o sistema de saúde indiano, chamado Ayurveda, utilizava o chá de cúrcuma como um método de tratamento para diversos problemas de saúde.

Banho de louro: atraia prosperidade e riqueza

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Para o que serve o chá de cúrcuma?

Foi encontrado na planta um grupo chamado curcuminóides, que que atuam como antioxidantes poderosos. Além disso, a curcumina, componente da cúrcuma, também é antidiabética e anti-inflamatória

Alguns benefícios do chá de cúrcuma:

1

Possui poucas calorias

2

Melhora o humor

3

Ajuda a dormir

4

É rico em nutrientes

5

Fortalece a saúde do coração

6

Possui bioativos

7

É um corante natural